Never tried boxing? Neither had most of us.
Show up. We'll show you the rest.
Wear whatever you'd wear to any workout. Bring water and indoor shoes. Gloves are available to rent at the front desk and wraps are available to purchase — you just bring yourself.
A coach will walk you through proper stance, how to wrap your hands, and the fundamental punches. No experience needed — that's the whole point.
You'll work the heavy bags, do pad work, and get a full-body workout that's more fun than any pilates class (sorry, but it's true!). By the end, you'll wonder why you waited so long.
Everyone in the room started exactly where you are. You'll be surrounded by beginners and regulars who remember being a beginner. It's a community first.
Two free 45-minute classes on Friday, November 6. Pick the one that works for you. Each class is capped at 30 to keep it personal. Booking is free on Mindbody, takes about two minutes, and gets your waiver done online so you walk straight in.
Mindbody opens to Friday, November 6. Tap Sign Up next to the 4:35 or 7:35 class. New to Mindbody? You'll make a free account first.
No payment needed. No commitment. If you like it, our 4-week Intro to Boxing Program starts November 17, and anyone who comes to the free class can register that night for $200 (regular $250).